Free guide · 19 pages · Instant download
TRANSFORM·COACHINGBy Jack Wall
Free from Jack Wall

The Bloods
Checklist
Normal for who?

What to test before you start, what to watch while you're on, and what to check after. Written straight, sourced on every page. No doses, no protocols, no judgement.

  • The exact baseline panel to ask your GP or a private lab for
  • Why big lifters' kidney and liver results read "worse" than they are
  • The numbers I coach to, and the red lines that go straight to your GP
  • How to get a clean draw, plus a bloods log you can print
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Cover of The Bloods ChecklistFree
What's inside

Eight chapters.
Every claim with its source.

Built on the J3U framework I'm certified in and the physiology textbooks I coach from, with page references on every page.

The baseline panel page
The baseline panel
Thick blood and pressure page
Thick blood and BP
The numbers I coach to page
The numbers I coach to
Red lines page
Red lines
Printable bloods log
Bloods log
How I work

Three rules for bloods

01

Baseline first

Test before anything changes. Without a starting point nobody can tell you what's moved, or how fast.

02

Clean draws only

Rested, fasted, hydrated, same lab every time. Half the scary results I see are bad sampling, not bad health.

03

Trend, then GP

One number is a snapshot. Plot it over time, and anything outside range goes to your GP, not a forum.

Jack Wall in the gym
Who wrote it

Jack Wall

I started as a 130 lb skinny kid who'd watched too many Arnold films. I've been training since 2008 and competing in Classic Physique, and my day job is root-cause analysis on safety-critical systems in the nuclear industry. I coach physiques the same way: look, collect clean data, change one thing, measure what it did.

300+Client panels read
2008Training since
J3UCertified coach
Free · Instant

Know your numbers.
Start with the checklist.

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